Sweet Routines

Honibe Honey Gummies

Having kids means having routines. We have morning routines, mealtime routines, bedtime routines (and in our house, LOTS of gymnastics and dance routines),  and the common thread running through them all is the desire for them to be healthy routines. If you have picky eaters in your house, you know that mealtimes can be especially difficult, which is why I was so excited to be introduced to honibe honey gummies™

These yummy, chewy vitamins from honibe® have 50% less refined sugar than other vitamin gummies, they are free of gluten, dairy, artificial colors, flavours and preservatives, and this one-a-day vitamin is the same price as other brands that have a recommended dosage of 2 a day. That’s a big savings! I love that this Canadian company recognizes how important it is to give back. Not only do they donate 25 cents from every bottle of honibe honey gummies™ purchased at honibe.com to Vitamin Angels, who helps at-risk populations in need—specifically pregnant women, new mothers, and children under five—gain access to lifesaving and life changing micronutrients, but they are also passionate about educating everyone about the declining bee population, its impact on our health and what people can do to help turn it around!

All in all honibe honey gummies™ definitely make our healthy routine a little easier and a lot sweeter! If you want to add a little sweetness to your family’s healthy lifestyle, enter below to win a YEAR’S supply of honibe honey gummies™

a Rafflecopter giveaway

All on the table disclaimer: While I was compensated exchange for trying the new honibe honey gummies™, all opinions are completely honest and totally my own and you know I would never share anything less than superbly stellar with all my fave readers.

A Response to Virgin Radio Vancouver

I wear many hats in a day; entrepreneur, chef, blogger, wife, cleaner, taxi and friend among so many more, but the most important one is Mom. I am the proud Mama to 2 incredible little girls and it for them that I am writing this post.  If you haven’t yet heard (and most people around the world probably have by now), the morning show team at 94.5 Virgin Radio Vancouver was discussing what an “acceptable” timeline is for women to lose their baby weight, specifically in relation to the criticism that Kelly Clarkson has received over not losing her baby weight a year after giving birth (listen to the full clip here).  My first reaction is to wonder why this is even newsworthy at … Keep Reading!

Cupcake Tutorial – How to Make 2 Tone Rose Cupcakes (with Video)

Cupcake Tutorial

  I spend a lot of time playing games and doing activities that my kids enjoy, but one of my favourite ways to bring them into “my world” of interests is through cooking, baking and decorating. Whenever there is a holiday coming up, I’ll sit down with my girls, poring over Pinterest and choosing our favourite cakes or cupcakes that we want to make for their class parties. This year for Valentines Day, we had a lot to choose from, but with time and budget constraints factored in, we settled on trying out Rose Cupcakes for the first time! I’ve laid out the step by step instructions with photos and notes on how to make 2 tone rose cupcakes right here, followed by a video tutorial … Keep Reading!

Phenomena, do do do do do…..

Obscure Muppets reference aside, one of my favourite things in school as a kid was participating in science fairs (yeah, alright, I was kind of a geek, I’ll admit)! I’ll never forget my grade 8 project on vision and dissecting an eyeball as part of the display. Gross yes, but it got us to the regional level (a big accomplishment in a small school)!! I love that my girls have just as keen an interest in science topics, especially when it concerns animals. Both of my kids, 6 and 2, would much rather watch a live action animal documentary than a cartoon any day, and my 6-year-old is constantly quizzing me on volcanoes, earthquakes, tornadoes and other natural phenomena. We have Pinterest … Keep Reading!

*GIVEAWAY* Salt Spring in the City Event


As a Toronto transplant, a few of my favourite things about West Coast living are the proximity to the mountains, the ocean and the scattering of islands just off the coast that produce a plethora of unique and diverse treasures with a distinct island vibe.  This island vibe is brought to the mainland with the second annual Salt Spring in the City event, returning to the Vancouver Heritage Hall March 27 to 29th. Visitors will get to experience food and fashion, paintings and pottery, wine and crafts, all woven together with it's one-of-a-kind, handcrafted, West Coast flavour. Admission is $3 for adults, and $1 for kids — with … Keep Reading!

*GIVEAWAY* I Believe I Can Fly

FlyOver_The Ride_promo pic 3

Ever since I was little, I’ve always wanted to fly. Swings never went quite high enough, merry-go-rounds not quite fast enough, but now there is FlyOver Canada.  FlyOver Canada is the must-see attraction for kids (and adults) in Vancouver. This award-winning, cinematic thrill ride offers an unparalleled perspective of the country’s vast landscape, bringing the Canadian geography book to life in an amazing way! Strapped into seats, feet dangling, riders tilt, dip and dive high up over mountain peaks, towering forests, and cascading waterfalls, which all appear on a giant dome projection before them. Unlike any imax, this film is fully immersive, stimulating the senses with … Keep Reading!

As Ready As I’ll Ever Be


2 years after we got married, my husband and I were ready to have kids. We had planned for my maternity leave, living arrangements, baby registry, out of town visits from grandparents, names, everything. We were so ready because we knew we had thought of everything. Except we hadn’t. Never in all our planning did we imagine the possibility of having a baby born with life threatening health issues. We never thought of lengthy hospital stays, long work absences and all the expenses and emotional tolls that come with having a very sick baby. We weren’t ready.  Thankfully my daughter had life saving surgery and is now a happy and healthy 6 year old. Thankfully we live in a country where … Keep Reading!

A Letter to my Daughter on her 2nd Birthday


  Dear Aven,   Today you are two, and while part of me feels like you've been 2 for a long time because of how well you speak and how much you love life, part of me is feeling a bit mournful. You're my baby you see, my last little one, only you aren't so little anymore. You've grown so tall, have learned so many skills and talk like a 3-year-old! You love to make new friends and are always asking for play dates - you are definitely my little social butterfly! You have a big personality and an even bigger attitude. You are the quirkiest brand new 2-year-old I know!    I love how you go through life singing. Literally. Every action deserves a song and you know them … Keep Reading!

*GIVEAWAY* Healthy Family, Happy Family

blogger graphic 550 x 400 (mandatory)

Health fads are everywhere. It’s hard to escape them and even harder to determine the validity of many of the claims that we are bombarded with on a daily basis. I must admit that I’m a recovering bandwagon hopper, much to the frustration of my family. Lately I’ve been trying to make the “everything in moderation” phrase my motto, which is why I’m so excited about the Healthy Family Expo!  The 2nd annual Healthy Family Expo is coming to the Vancouver Convention Centre on Sunday March 29th from 10 am – 5pm. It’s a fun-filled day for Lower Mainland families with kids aged 0-12 offering small steps & simple solutions to healthy, active, eco-friendly living, including: 100+ … Keep Reading!

Sensitive Much?

I'm a sensitive person. I cry at commercials on TV, songs on the radio and just about any book I've ever read, so it really shouldn't surprise me that my skin is really sensitive too. I can't count the number of products I've tried that claim to be for sensitive skin, but leave me with a bright red face for hours after washing, or make me break out for weeks on end, so when I was contacted to try a new sensitive skin product, I wasn't expecting brilliant results. Thankfully, brilliant results is exactly what I got!  Garnier Clean+ for Sensitive Skin is a make up remover PLUS face cleanser - how cool is that?! Enriched with purifying morning flower extract, their quick-break … Keep Reading!