Fitness

Running After Baby

Heather van Mil

Have you had a child (or perhaps two or three) and feel like you are living in a different body?

Are you struggling with getting back to your favourite activities or just chasing after your children because you don’t have the strength or you’re in too much pain? Do you have trouble controlling your bladder when you run, jump, cough or sneeze? Are you frustrated that you can’t get rid of the baby belly even after working on your abs for months?

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